20-03-2020
Home WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Home WOD
AMRAP 20
40 Shoulder taps from Plank
30 Up Downs
20 Squat jumps
10 Push ups
30 Sec. Mountain Climbers
40 Shoulder taps from Plank
30 Up Downs
20 Squat jumps
10 Push ups
30 Sec. Mountain Climbers
