02-01-2020
Weekly Special : Cardio WOD
Metcon
Metcon (Time)
Cardio WOD
Teams of 2
For Time:
1000m Row
30 Snatches
2000m Bike
30 Clean&Jerk
1000m Row
30 SDHP
2000m Bike
30 Barfacing Burpees
1000m Row
30 OHS
2000m Bike
For Time:
1000m Row
30 Snatches
2000m Bike
30 Clean&Jerk
1000m Row
30 SDHP
2000m Bike
30 Barfacing Burpees
1000m Row
30 OHS
2000m Bike
One wor one rest
RX: 40/30 Kg
TC: 40 Min
