19-09-2022
Weightlifting
KB Drills/ Technik (Weight)
KB Drills/ Technik
Metcon
Metcon (Time)
3 Rounds for Time:
15 DB/KB Thrusters 2×15/16 2x/10/12
20 Box Step ups 1×15/16 1×10/12
15 DL 2×15/16 2x/10/12
20 Box Step ups
5 BMU/ 10 C2B/ 15 PU
TC: 17
15 DB/KB Thrusters 2×15/16 2x/10/12
20 Box Step ups 1×15/16 1×10/12
15 DL 2×15/16 2x/10/12
20 Box Step ups
5 BMU/ 10 C2B/ 15 PU
TC: 17
