WOD WOD, 17. April 2019 - CrossFit Ostfildern

Wod17. April 2019 weeanja

17-04-2019

Weekly Spezial: Front Squat

Weightlifting

Front Squat (1×1)

Metcon

Metcon (Time)

Teams of 2

3 rounds
400m run (together)
500m row
30 Burpee Broad Jumps