WOD – Thu, Mar 16
2023_03_16_Core
2 rounds
15-20 Straight Leg Sit Ups
45s Plank Hold
rest: 1 minute
45s Plank Hold
15-20 Straight Leg Sit Ups
rest: 2 minutes
15-20 Straight Leg Sit Ups
45s Plank Hold
rest: 1 minute
45s Plank Hold
15-20 Straight Leg Sit Ups
rest: 2 minutes
2023_03_16_WOD (6 Rounds for reps)
every 3 minutes for 6 rounds
round 1 | 3 | 5
500|400m Row
8 Power Cleans & Jerks
round 2 | 4 | 6
20|16 cal Bike
8 Power Snatches
Rx: 42,5 |30 kg
| every round hast a TimeCap of 02:45 min
| find a consistent pace on the Ergs & try to breathe ont the Barebell Movements
| try to finish the rounds unbroken
.