WOD WOD, 14. Oktober 2021 - CrossFit Ostfildern

Wod14. Oktober 2021 weeanja

14-10-2021

Weightlifting

Deadlift (Weight)

9 Sets Deadlift
10@ 55%
6 @ 65%
3 @ 83%
3x 2 @92%
2x 8@ 55%

Metcon

Metcon (Time)

7 Rounds
5 Burpees
7 Wallballs
9 Boxjumps
12 Sit ups

TC: 20