WOD WOD, 13. Oktober 2021 - CrossFit Ostfildern

Wod13. Oktober 2021 weeanja

13-10-2021

Weightlifting

Front Squat (Weight)

8 Sets Front Squats
10@ 50%
6 @ 65%
4 @ 73%
3 @ 79%
3x 2 @89%
10 @ 50%

Metcon

Metcon (Time)

DT Slam
5 Rounds
20 Slamballs 10/6
12 DL 50/35
9 HPC
6 StO