01-10-2019
Weekly Special: 1 RM Clean&Jerk
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
AMRAP 12
10 Pull ups
10 Weighted Hip raises 22,5/15 Kg
10 DB row with Parallett 22,5/15 Kg
(5 each)
10 Pull ups
10 Weighted Hip raises 22,5/15 Kg
10 DB row with Parallett 22,5/15 Kg
(5 each)
