Wod

AMRAP 18
200m Farmers Carry
40 Double Unders
20 Pull Ups
20 Sit Ups

Rx: 32 / 24 kg

40 Box Jumps
30 Hand release Burpees over the bar
20 Snatches

30 Box Jumps
20 Hand release Burpees over the bar
10 Snatches

20 Box Jumps
10 Hand release Burpees over the bar
5 Snatches

Rx:
Box Jump: 60 / 50 cm
Snatch: 50 / 35 kg

8 rounds
16 Kettlebell Deadlifts
12 Kettlebell Hang Cleans
8 Kettlebell Jerks

Rx: 24 / 16 kg

AMRAP 5
5 Strict Pulls Ups
5 Strict Handstand Push Ups
5 Strict Toes-to-Bar

AMRAP 7
10 Dumbbell Snatches (one arm)
10 Burpee Broadjumps
10 Dumbbell Push Jerks (one arm)

Rx: 22,5 / 15 kg

800m Run
50 Sumo Deadlift High Pulls
800m Run
30 Clusters
800m Run
20 Snatches

Rx: 40 / 30 kg

AMRAP 13
10 Kettlebell Taters
15 Box Jump Overs
10 Kettlebell Push Jerks (one arm)
15 Push Ups

Rx: 24 / 16 kg

3 rounds
8 Toes-to-Bar
12 Pistols
16 Burpee Pull Ups
20 Sit Ups
24 Kettlebell Swngs
200m Run

Rx: 32 / 24 kg

10 rounds
3 Devil Presses
22 Dumbbell Lunges (alternating)
19 Air Squats

Rx: 22,5 / 15 kg

For Time

40 / 30 cal row
20 Devil Presses
15 synchron Burpees
20 Devil Presses
15 synchron Burpees

Rx: 22,5 / 15 kg

200 Air Squats
200 Single Unders
200 Box Jumps
200 Sit Ups
200 cal row