CategoriesWod

WOD WOD, 24. Juni 2019

24-06-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16

30 KB Swings
20 KB Thruster (10 each side)
200m Run
10 KB Box Step ups

CategoriesWod

WOD WOD, 21. Juni 2019

21-06-2019
Weekly Special: Squat Clean

Weightlifting
Squat Clean (Weight)

Metcon
Metcon (Time)
For Time

2 Rounds of
800m Run
20 Burpees Boxjump overs
15 Front Squats
10 Deadlifts
5 Snatches

RX: 50/35 Kg
TC: 20Min

CategoriesWod

WOD WOD, 19. Juni 2019

19-06-2019
Weekly Special: Squat Clean

Weightlifting
Squat Clean (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 / AMRAP 6

AMRAP 5
7 Thruster
7 Pull ups

Rest 3 Min

AMRAP 6
7 Sumo Deadlift Highpulls
7 Push Press

RX: 40/30 Kg

CategoriesWod

WOD WOD, 18. Juni 2019

18-06-2019
Weekly Special: Squat Clean

Weightlifting
Squat Clean (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7

3 Handstand push ups
5 Burpees
7 Jumping Pull ups

CategoriesWod

WOD WOD, 17. Juni 2019

17-6-2019
Weekly Specials :Squat Clean

Weightlifting
Squat Clean (Weight)

Metcon
Metcon (Time)
"Dicko"

3 Rounds for time
29 push ups
6 Hang Power Cleans
29 Sit ups
6 push presses
29 Pull ups
6 Overhead Squats
29 Kb swings

Tc: 16 Min

Rx:50/35 Kg
KB 24/16 Kg

CategoriesWod

WOD WOD, 16. Juni 2019

16.06.2

Metcon (Time)
10-20-30-…-100
start every round with 10 Partner Burpees
Partner Wall Balls
Kettlebell Complex (Deadlift, Swing, Squat)
Partner Sit Ups
Ground-to-Overhead
Partner Squats
Farmers Carry

Team of 2