CategoriesWod

WOD WOD, 23. Juli 2019

23-07-2019
Weekly Special: Heavy Push ups Progression

Gymnastics
Push-ups (Max reps)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 + AMRAP 3

AMRAP 7
Burpees

Rest 1 Min

AMRAP 3
DB Thruster 22,5/15 Kg

CategoriesWod

WOD WOD, 22. Juli 2019

22-07-2019
Weekly Special: Heavy Push ups Progression

Gymnastics
Push-ups (Max reps)

Metcon
Metcon (Time)
For Time

150 DU
60 Wall Balls 9/6 Kg
30 C2B Pull ups
150 DU

CategoriesWod

WOD WOD, 19. Juli 2019

19-07-2019
Weekly Special: Heavy Thruster

Weightlifting
Thruster (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17

1-1-1
2-2-2
3-3-3
4-4-4 …..

Cluster
Sumo Deadlift High Pull
Burpee over the Bar

CategoriesWod

WOD WOD, 18. Juli 2019

18-07-2019
Weekly Special: Heavy Thruster

Weightlifting
Thruster (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11

11 Push Presses
30 DU
11 Air Squats

RX: 50/35 Kg

CategoriesWod

WOD WOD, 17. Juli 2019

17-07-2019
Weekly Special: Heavy Thruster

Weightlifting
Thruster (Weight)

Metcon
Metcon (Time)
For Time

"Irvine"
400m Run / 450m Row
23 Push ups
53 Goblet Squats
400m Run / 450m Row
23 Push ups
53 KB Swings
400m Run / 450m Row

RX: KB 24/16 Kg

CategoriesWod

WOD WOD, 15. Juli 2019

15-07-2019
Weekly Special: Heavy Thruster

Weightlifting
Thruster (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds with 3 Min Rest

AMRAP 7
5 Hang Power Snatch
5 Front Squat
5 Burpees over the Bar

RX: 50/35 Kg

CategoriesWod

WOD WOD, 12. Juli 2019

12-07-2019
Weekly Special: Weighted Squat 4×10

Weightlifting
The Squat (4×10)
Squat practice

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 10
400m Run
Row as much as you can wile Partner is running

Rest 2 Min

AMRAP 5
10 Synchro Burpees
10 Synchro Wall Balls (9/6 Kg)

CategoriesWod

WOD WOD, 11. Juli 2019

11-07-2019
Weekly Special: Weighted Squat 4×10

Weightlifting
The Squat (4×10)
Squat practice

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12

6 Hang Power Snatch
12 Burpees
6 Hang Power Clean
12 Air Squats

RX: 40/25 Kg

CategoriesWod

WOD WOD, 10. Juli 2019

10-07-2019
Weekly Special: Weighted Squat 4×10

Weightlifting
The Squat (4×10)
Squat practice

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15

Buy in: 50 T2B

30 DU
20 Sit ups
10 Pull ups