CategoriesWod

WOD WOD, 12. September 2019

12.09.2019
Weekly Special: Grip Strength

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
15 Push Ups
10 Pull Ups

Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Handstand Push Ups
10 V-Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Toes to Bar
10 Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 Wall Balls
10 Sit Ups

Rx: 9 / 6 kg

CategoriesWod

WOD WOD, 9. September 2019

09.09.2019
Weekly Special: Grip Strength

Metcon
Metcon (Time)
4 rounds
20 Shoulder to Overhead
15 Front Squats
20 Box Jump Overs

Rx:
Round 1: 40 / 25 kg
Round 2: 50 / 30 kg
Round 3: 60 / 35 kg
Round 4: 70 / 40 kg

CategoriesWod

WOD WOD, 8. September 2019

09.09.2019
Weekly Special: Grip Strength

Metcon
Metcon (Time)
4 rounds
20 Shoulder-to-Overheads
15 Front Squats
20 Box Jump Overs

Rx:
Round 1: 40 / 25 kg
Round 2: 50 / 30 kg
Round 3: 60 / 35 kg
Round 4: 70 / 40 kg

CategoriesWod

WOD WOD, 6. September 2019

06-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (Time)
"Hal"

For Time
Buy in : 50 Burpees

10 Rounds of:
5 deadlift
5 Hang Power Cleans
5 Thruster
5 Back Squats

Cash out: 50 Wall Ball

RX: 60/40Kg

CategoriesWod

WOD WOD, 5. September 2019

05-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20

40 Moutain Climbers
30 Russian One arm KB Swings
20 KB SDHP
10 KB Box step ups

RX: 24/16 Kg

CategoriesWod

WOD WOD, 4. September 2019

04-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (Time)
Team of 2

For Time

28-21-18-15-12-9
C2B Pull ups
DB Overhead Lunges

One Work one hold the Plank
RX: 22,5/15 Kg