CategoriesWod

WOD WOD, 2. Juni 2020

02-06-2020
Weekly Special : Pull up

Weightlifting
E2MOM X 5 (Weight)
8 Strict Pull ups

Metcon
Metcon (Time)
5 Rounds

24 DU / 48 SU
21 sit ups
18 DB Snatches 22,5/15
15 DB Thrusters
12 Renegade row (6/6)
9 DB StO
TC: 20

CategoriesWod

WOD WOD, 28. Mai 2020

28-05-2020

Metcon
Metcon (AMRAP – Reps)
Teams of 2

TABATA 20x 45 sec. ON 15 sec. OFF
A: Synchro One DB Devil press
B: Synchro One DB Overhead Squats
C: Synchro Slamballs
D: Synchro Squats holding Slamball

CategoriesWod

WOD WOD, 26. Mai 2020

26-05-2020

Metcon
Metcon (AMRAP – Reps)
Teams of 2

E2MOM 10
ODD:
20 Synchro Burpees
Max Synchro Air Squats
EVEN:
20 Synchro DB one arm Tucks
Max Synchro knee tucks

CategoriesWod

WOD WOD, 22. Mai 2020

22.05.2020

Metcon (Weight)
9 rounds
45sec on / 15sec off
A| Sit Ups
B| Deadlifts
C| Plank Hold

rest: 1 minute

9 rounds
45sec on / 15sec off
A| Power Cleans
B| Shoulder to Overhead
C| Jumping Lunges

Rx: 40 / 25 kg