CategoriesWod

WOD WOD, 8. Juni 2021

08-06-2021

Weightlifting
Press (Weight)
2 x 6 Strict press
2x 8 push press
2x 10 push jerk

Metcon
Metcon (Time)
For Time

For Time

4 Rounds
9 Thrusters 40/25
9 Pullups
9 Burpee over Bar

TC: 16

CategoriesWod

WOD WOD, 7. Juni 2021

07-06-2021

Gymnastics
Strenght (Max reps)
Strenght

4×10/10 weighted lunges
60 sec. Rest between sets

2 x 8 Deadlift @60%
60 sec. Rest between sets

Metcon
Metcon (Time)
For Time

For Time

5-10-15-20-15-10-5
Wallballs
T2B

TC: 17

CategoriesWod

WOD WOD, 2. Juni 2021

02-06-2021
Outdoor

Gymnastics
Strengh (Max reps)
Strengh:
HIT banded bent over rows: 1 min = 1 row
3x 1 row – 30 sec. Rest between reps
TABATA Snatches
8x 20 sec on 10 sec. Off

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30

AMRAP 30
10 Devils Press
20 sit ups
1 run to the Box & back
20 weighted lunges
10 c&j
1 run to the Box & back
10 push ups
20 Shoulder to Overhead
1 run to the Box & back

Equipment: 1 Zusatzgewicht , Matte, Band

CategoriesWod

WOD WOD, 1. Juni 2021

01-06-2021
Outdoor

Gymnastics
Strengh (Max reps)
HIT pushups: 1 min = 1 push up
3x 1 Squat – 30 sec. Rest between reps
TABATA push ups
8x 20 sec on 10 sec. Off

Metcon
Metcon (Time)
For Time

Buy in 800m run

3 Rounds
40 Russian Swings
20 Overhead squats
20 Single toe touches
40 Bent over rows
60 DU/ 180 SU

Cash out 400m run

TC: 32 min
Equipment: 1 Zusatzgewicht, Seil, Matte

CategoriesWod

WOD WOD, 31. Mai 2021

31-05-2021
Outdoor

Gymnastics
Strengh (Max reps)
Strengh:
HIT Squats: 1 min = 1 squat
3x 1 Squat – 30 sec. Rest between reps
TABATA Squats:
8x 20 sec on 10 sec. Off
Weighted Squats

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30

AMRAP 30
10 Pogo Burpees
20 Renegade Rows
10 Squat jumps
20 Thrusters

Every 3 Minutes 20 Mountain
Equipment: 1 Zusatzgewicht, Matte