Wod

3 Rounds
6 BMU/ 12 C2B/ 12 PU
30 overhead lunges 35/20
Rest 3:00 min

3 Rounds
5BMU/ 10C2B/10 PU
30 overhead lunges 40/25
Rest 3:00 min

3 Rounds
4BMU/ 8C2B/8 PU
30 overhead lunges 45/30

TC: 20

AMRAP 16
10 DB Snatches 1×22,5/ 15
10 DB Z Press 1×22,5/ 15
10 V-Ups
20 Air Squats

21-15-9-6-3
Deadlifts 100/70
Boxjump overs
40 DU /20SU+20DU/30SU+10DU
TC: 17

AMRAP 16
3 BMU / 6 C2B/ 6PU
6 HSPU/ 6 Pike push ups
6 DB Snatches 1×22,5/ 15
3 Devils Press 1×22,5/ 15

‘Cindy’
AMRAP 20
5 Pullups
10 Push ups
15 Air Squats

10-9-8-7-6-5-4-3-2-1
Thrusters 40/25
Wall Walks

TC: 20

Buy in: 50 Mountain Climbers

21-15-9
T2B
DL 100/70

TC: 12

4 Rounds
6 Snatches 50/35
15 Barfacing Burpees
100 DU / 50SU+50DU/ 80SU+20DU

TC: 20

For Time
100 Jumping jacks
80 KB Swings 24/16
70 KB Lunges
60 sit ups
50 Wall Balls 9/6
40 KB Box Step ups
30 Burpees
20 Pullups
10 KB Goblet Squats
5 Wall Walks

TC: 20

2 Rounds
50 KB Swings 24/16
50 Box jumps
50 sit ups
50 push ups
50 Wallballs 9/6
100 DU

TC: 35