Wod

50-40-30-20-10
Double Unders
Sit ups

For time
Run 1km
50 Kb Swings

Run 750m
35 Kb Swings

Run 500m
20 Kb Swings

Rest day
Stuttgart Throwdown !

21-15-9
Ring Dips
Power Cleans
Rx: 61/43kg

Row Intervals
5x100m
3x200m
2x500m
Rest 1:1 between rounds

„Mary“
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Beginner: jumping Pull Ups, Box Pistols

Amrap 4min
300m run
20 Wall Balls
max. Power Cleans
Amrap 4min
300m run
15 Wall Balls
max Power Cleans
Amrap 4min
300m run
10 Wall balls
max Power Cleans
Rx: 45/30kg Rest 4min between Interval

Amrap 12min
10 Ring Push ups
10 Pull ups
10 hang power Cleans
200m Run
Rx:50/30kg

Teams of 2:
YOU GO I GO
200m KB Farmer carry (Dual KB)
100 cal row
100 box jump overs

Rx: 2x32kg
2x16kg

Complete as many rounds as possible in 30 minutes of:
30 double- unders
5 pull-ups
10 push-ups
20 Air Squats