CategoriesWod

WOD WOD, 5. Juli 2019

05-07-2019
Weekly Special: Deadlift 4×10

Weightlifting
Deadlift (4×10)

Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

TC: 20 Min

CategoriesWod

WOD WOD, 4. Juli 2019

04-07-2019
Weekly Special: Deadlift 4×10

Weightlifting
Deadlift (4×10)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP

AMRAP 4
12 Dips
8 Pull ups
6 Clean & Jerks

Rest 2 Min

AMRAP 7
200m Run
15 KB Swing
10 Deadlift

RX: 60/35 Kg
32/24 Kg (KB)

CategoriesWod

WOD WOD, 3. Juli 2019

03-07-2019
Weekly Special: Deadlift 4×10

Weightlifting
Deadlift (4×10)

Metcon
Metcon (Time)
Teams of 2

1600m Run
100 Double Unders
80 Air Squats
60 Push ups
40 Pull ups
20 Synchro Partner Burpees

TC: 20 Min

One ist running while one exercises
Change running every 400m Run

CategoriesWod

WOD WOD, 2. Juli 2019

02-07-2019
Weekly Special: Deadlift 4×10

Gymnastics
Gymnastic Skills (Skills)
Type the details of the gymnastics

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9

3-6-9-12…..

Box Jump Overs
DB Snatches

RX: 22,5/15 Kg

CategoriesWod

WOD WOD, 1. Juli 2019

01-07-2019
Weekly Special: Deadlift 4×10

Weightlifting
Deadlift (4×10 )

Metcon
Metcon (Time)
For Time

21 DB Thruster
400m Run
18 DB Thruster
400m Run
15 DB Thruster
400m Run

RX: 22,5/15 Kg

CategoriesWod

WOD WOD, 28. Juni 2019

28-06-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13

5 Toes to Bar
15 Wall Balls
200m Run

RX: 9/6 Kg

CategoriesWod

WOD WOD, 27. Juni 2019

27-06-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (Time)
"Annie"

50-40-30-20-10
Double unders
Sit ups

In the Remaining Time 1 Rep max Snatch.

TC: 20Min

CategoriesWod

WOD WOD, 26. Juni 2019

26-06-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (AMRAP – Reps)
3 Rounds

AMRAP1
Wall Balls
AMRAP1
Push ups
AMRAP1
Burpees
AMRAP1
Sumo Deadlift Highpulls
AMRAP1
Snatches

RX: 9/6 Kg Ball
30/20 Kg

CategoriesWod

WOD WOD, 24. Juni 2019

24-06-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16

30 KB Swings
20 KB Thruster (10 each side)
200m Run
10 KB Box Step ups