Author: weeanja

4 Rounds
Tabata: 40 Sek. On / 20 Sek. Off

Slamballs
T2B
Push ups
DB Onearm Snatch

RX: 22,5/15 Kg

4 Rounds
15 Pull ups
15 Wall Balls

RX: 9/6 Kg

7 Deadlift
7 Box jumps
5 Kb Swings
5 Burpees over the Bar

RX : 60/40 KG
32/24 KG

21-15-9
DB Snatches
T2B

Directly into

15-9-6
DB one arm hang C&J alternating
Pull ups

RX: 22,5/15 Kg

Odd: 12 KB Swing
Remaining Time Farmers Walk

Even: 12 KB Goblet Squat
Remaining Time Mountain Climbers

RX: 32/24 Kg

4 Rounds
200m Run
10 Wall Balls
8 Pull ups

RX: 9/6 Kg

AMRAP16
30 Wallsit Bulgarien Splitsquat with Slamball 10/6 Kg
20 Burpees over the Plank
10 Team Slamball sit ups 10/6 Kg

4 Rounds
1 min. max Push ups
1 min. max Pull ups
1 min. max DU
1 min. max Jumping Lunges

Buy In:
15 Devils Press 15/10 Kg

21-15-9
Box Jumps
DB Squat Cleans 15/10 Kg

Cash out:
30 Sit ups