Author: weeanja

21-15-9-6-3
Deadlifts 100/70
Boxjump overs
40 DU /20SU+20DU/30SU+10DU
TC: 17

AMRAP 16
3 BMU / 6 C2B/ 6PU
6 HSPU/ 6 Pike push ups
6 DB Snatches 1×22,5/ 15
3 Devils Press 1×22,5/ 15

‘Cindy’
AMRAP 20
5 Pullups
10 Push ups
15 Air Squats

10-9-8-7-6-5-4-3-2-1
Thrusters 40/25
Wall Walks

TC: 20

Buy in: 50 Mountain Climbers

21-15-9
T2B
DL 100/70

TC: 12

4 Rounds
6 Snatches 50/35
15 Barfacing Burpees
100 DU / 50SU+50DU/ 80SU+20DU

TC: 20

For Time
100 Jumping jacks
80 KB Swings 24/16
70 KB Lunges
60 sit ups
50 Wall Balls 9/6
40 KB Box Step ups
30 Burpees
20 Pullups
10 KB Goblet Squats
5 Wall Walks

TC: 20

2 Rounds
50 KB Swings 24/16
50 Box jumps
50 sit ups
50 push ups
50 Wallballs 9/6
100 DU

TC: 35

AMRAP 15
2 Lanes DB overhead Walk
4 Man Makers 2×15/10
6 DB Squats
8 Pullups
10 DB Lunges

4 Rounds
15 DL 100/70
15 T2B
15 HSPU/ Pike
TC: 14