Author: weeanja

3 Rounds for Time
15 (10, 5) KB Squatsnatches 24/16
30 DU/SU
15 SquatJumps
15 KB clean&Jerk
Rest 2 min
30 KB Powersnatch
90 DU/SU *30 must be unbroken or start again
30 SquatJumps
30 KB clean&Jerk

TC: 20

"Annie meets Isabel"
50 – 40 – 30 – 20 – 10 DU/SU – Sit ups
15 – 12 – 9 – 6 – 3 Snatches
45% – 55% – 67% – 77% – 85%
TC: 20

"Andy300%"
4 Rounds
30/25 cal Row
9-12-15-18 HSPU/Pike TC:12
Rest 2 min
5 Rounds
9 Front Squats
7 Burpees over Bar
5 StO 50/35 (Hard) TC:12
Rest 2 min
4 Rounds
17/12 Cal Bike
9-12-15-18 C2B/PU TC:12

3 Rounds for Time:
15 DB/KB Thrusters 2×15/16 2x/10/12
20 Box Step ups 1×15/16 1×10/12
15 DL 2×15/16 2x/10/12
20 Box Step ups
5 BMU/ 10 C2B/ 15 PU
TC: 17

1-2-3-4-5-6-7-8-9-10
HSPU/ Pike
Pistol each Side
Squat Clean 60/40 (Hard)

TC: 20

"Andy200%"
AMRAP 6
1 Lanes Side crawl Banded KB Pull 32/24
1 Lanes KB Lunges

Rest 1
AMRAP 6
4 Muscle ups/ 8 C2B
6 DB Thrusters 2×22,5/15 (Hard)
8 DB Snatches 1×22,5/15

Rest 1
AMRAP 6
30 DU
8/6 Bike Cal (Sprint)

Rest 1
AMRAP 6
15 sit ups
10 Wall Balls 9/6
5 Burpees

Rest 1
AMRAP 6
60/50 cal Row
20 Slamballs 10/6

Rest 1
AMRAP 6
Weightbag Plate Step ups

30 Wall Balls 9/6
30 Power Snatches 40/30
15 Wall Balls
15 Power Snatches

Rest 2 min

2 Rounds
12 Burpee Box Jump Overs
6 Muscle ups/8C2B/ 12 Pull ups
6 Power Cleans 60/40

TC: 20