weeanja (Page 108)

CrossFit Ostfildern – WOD Weekly Special: Snatch Weightlifting Snatch Metcon Metcon (Time) 42-30-18 Thrusters Push Ups Pull Ups Rx: 45 / 30 kgTeam of 2

CrossFit Ostfildern – WOD Metcon (Time) 1 1 2 1 2 3 1 2 3 4 1 2 3 4 5 1 2 3 4 5 6 1 2 3 4 5 6 7 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 9 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 11 1 2 3 4 5 6 7 8 9 10 11 12 /| /. | | | 1 Deadlift 2 Hang Power Clean 3 Front Squat 4 Shoulder Press 5 Back Squat 6Read More →

CrossFit Ostfildern – Aerobic Capacity Metcon (Time) 3 sets 4 x 200m rest: 75 seconds between reps

CrossFit Ostfildern – WOD Weekly Special: Snatch Weightlifting Snatch Metcon Metcon (Time) Team of 3 12 rounds 250m Row 25 Sit Ups 15 Burpees

CrossFit Ostfildern – WOD Weekly Special: Snatch Weightlifting Snatch Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit Ostfildern – WOD Weekly Special: Snatch Weightlifting Snatch Metcon Metcon (Time) 150 Double Unders 60 Wall Balls 30 Chest to bar Pull Ups 150 Double Unders Rx: 9 / 6 kg

CrossFit Ostfildern – WOD Weekly Special: Snatch Weightlifting Snatch Metcon Metcon (Time) 21-15-9 Sumo Deadlift High Pulls Sit Ups 18-15-12-9-6-3 Air Squats Push Jerks Rx: 40 / 25 kg

CrossFit Ostfildern – WOD Weekly Special: Snatch Weightlifting Snatch Metcon Metcon (2 Rounds for reps) 2 rounds AMRAP 7 5 Hang Power Snatches 5 Front Squats 5 Burpees over the bar rest: 3 minutes Rx: 50 / 35 kg

CrossFit Ostfildern – Weekend Challenge Metcon (Time) Teams of 2 Buy in: 10 synchron Burpees then 4 rounds 50 Kettlebell Swings 5 synchron Push Ups 40 Sit Ups 5 synchron Push Ups 30 Air Squats 5 synchron Push Ups 20 Dumbbell Snatches 5 synchron Push Ups 10 Goblet Squats Buy out: 10 synchron Burpees Rx Kettlebell: 32 / 24 kg Dumbbell: 22,5 / 15 kg

CrossFit Ostfildern – Kettlebell Class Metcon (Time) 10 rounds each arm Kettlebell Clean Kettlebell Snatch Kettlebell Windmill Kettlebell Swing Kettlebell Clean Kettlebell Squat Rx: 20 / 12 kgChange arm every round