CategoriesWod20. September 2022 weeanja 20-09-2022 Metcon Metcon (Time) Andy 300% "Andy300%" 4 Rounds 30/25 cal Row 9-12-15-18 HSPU/Pike TC:12 Rest 2 min 5 Rounds 9 Front Squats 7 Burpees over Bar 5 StO 50/35 (Hard) TC:12 Rest 2 min 4 Rounds 17/12 Cal Bike 9-12-15-18 C2B/PU TC:12 Beitrags-NavigationWOD WOD, 19. September 2022WOD WOD, 21. September 2022
Taffe Tiger 10. Juli 2025
4 Rounds
30/25 cal Row
9-12-15-18 HSPU/Pike TC:12
Rest 2 min
5 Rounds
9 Front Squats
7 Burpees over Bar
5 StO 50/35 (Hard) TC:12
Rest 2 min
4 Rounds
17/12 Cal Bike
9-12-15-18 C2B/PU TC:12