WOD WOD, 1. September 2021

01-09-2021

Weightlifting

Komplex (Weight)

5 sets 1+1+1+1
1 Power Clean + 1Front Squat+ 1 Squat Clean +
1 Jerk @ 74% from 1 RM Jerk

Metcon

Metcon (Time)

For Time

Buy in: 50 Mountain Climbers

21-15-9
T2B
DL 100/70

TC: 12