18.08.2019
Weekly Special: Heavy Squats
Metcon
Metcon (Time)
150 Kettlebell Deadlifts
30 Double Unders (90 Single Unders)
75 Wall Balls
30 Double Unders (90 Single Unders)
50 Kettlebell Swings
30 Double Unders (90 Single Unders)
25 Toes to Bar
30 Double Unders (90 Single Unders)
75 Wall Balls
30 Double Unders (90 Single Unders)
50 Kettlebell Swings
30 Double Unders (90 Single Unders)
25 Toes to Bar
Rx: 32 / 24 kg
