23-07-2018

CrossFit Ostfildern – WOD

Metcon (Time)

5 Rounds for Time

10 Kb swings

1 Burpee

15 KB swings

2 Burpees

20 KB Swings

3 Burpees
Russian Swings

32/24

: Hang Power Clean (Find 3 Rep max in 7 min)