27-06-2018

CrossFit Ostfildern – WOD

Weightlifting

Snatch Complex (1-1-1-1-1-1-1-1)

1 Squat Snatch

2 Overhead Squats

Metcon

Metcon (Time)

5 Rounds

8 Overhead Squats

16 Box Jumps Over

24 Doubles
Rx= 50/35