03-10-2019
"Tag der Deutschen Einheit"
WOD WOD, 2. Oktober 2019
02-10-2019
Weekly Special: 1 RM Clean&Jerk
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (Time)
For Time
120 Double Unders
100 Air Squats
80 Sit ups
60 C2B Pull ups
40 Clean & Jerk
20 HSPU
100 Air Squats
80 Sit ups
60 C2B Pull ups
40 Clean & Jerk
20 HSPU
RX: 40/25 Kg
TC: 20 Min
WOD WOD, 1. Oktober 2019
01-10-2019
Weekly Special: 1 RM Clean&Jerk
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
AMRAP 12
10 Pull ups
10 Weighted Hip raises 22,5/15 Kg
10 DB row with Parallett 22,5/15 Kg
(5 each)
10 Pull ups
10 Weighted Hip raises 22,5/15 Kg
10 DB row with Parallett 22,5/15 Kg
(5 each)
