21-09-2022
Weightlifting
Snatch Technik / Snatch Drills (Weight)
Snatch Technik / Snatch Drills
Metcon
Metcon (Time)
"Annie meets Isabel"
50 – 40 – 30 – 20 – 10 DU/SU – Sit ups
15 – 12 – 9 – 6 – 3 Snatches
45% – 55% – 67% – 77% – 85%
TC: 20
50 – 40 – 30 – 20 – 10 DU/SU – Sit ups
15 – 12 – 9 – 6 – 3 Snatches
45% – 55% – 67% – 77% – 85%
TC: 20