4 sets
5-10 Pull ups
20 sec Handstand Hold
3x Snatch Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch Then:
5 heavy singles Snatch
For Time
Buy in 100 Doubles Then:
21-15-9
Thruster
Power Snatches
Every 2 min perform 12 Squats + Slam Ball
(100 DU or 2 min max DU)
M 45 W35
