Workout of the Day 24.01

00:00-10:00
Amrap
10 hsq Cleans 50/30
10 Burpees
Rest :20sec

10:00-20:00
Amrap
5 strict TTB
7 Burpee Pull ups
10 Rkb swings 32/24
Rest :20sec

20:00-30:00
Row with partner
40 sec on 40 sec off

(Rest after each round)