Workout of the Day 19.12.17

For time
30 Box Jumps
50 Russian KB Swings 32/24kg
50 Sit-ups

30 Burpee to 10kg Plate
50 Russian KB Swings 32/24kg
50 Sit-ups

30 Burpee Box Jumpps
50 Russian KB Swings 32/24kg
50 Sit-ups