Workout of the Day 16.01

Emom 6
:25 sec Push ups
Work on good form

Amrap 4 min
20 /15 cal row
max rounds of “DT”

DT:
12 DL
9 Hang Power Cleans
6 Push Jerks

Rest 4 min Repeat x2
M 60 W 40

Tabata Pull up L Sit Hold