Workout of the Day 15.01

EMOM 6

ODD: 5-7 strict Pull Ups

Even: 10 heavy dual KB Front Squats

 

Clean Pull + Squat Clean

 

WOD1: AMRAP 12 (Teams of 3 – 1 work, 2 rest)

8 Deadlift (100/70 kg)

6 lateral Bar Burpees

 

WOD2: 80 strict TTB in team