“Death by strict Pull ups” (+1 rep each minute)
(Start at 3 reps! (scale: banded Pull ups- choose color to perform max 10 reps))
Russian Single Leg Step ups- Back rack 6x 8 for max weight (4 right 4 left)
Metcon:
3 Rounds
500m Row
400m Run
30 KB Swings 32/24kg Rest 2 min
