Workout of the Day 07.04

For Time

90 Dual Kb Swings 16/12kg
70 Dual Kb Front Squats
50 Dual Kb Push presses
Every 3:00min start a 200m Run

16kg KB = 15kg DB
12kg KB = 10kg DB

Rx: Dual
Beginner: One Arm / switching hands allowed anytime