Workout of the Day 05.04

5x Super Sets
5+ Strict Pull Ups
5+ Ring Dips
5+ strict TTB
Rest 2min

Amrap 20 min
1-2-3-4-….
Ring Dips
TTB
One Arm Front Squat KB 32/24

“Extra Credit”
3 Rounds
8+8 one arm DB Presses (hasp)