Workout of the Day 03.04

skill Hspu

Emom 8
A: -8 Hspu
B: 5+ strict Pull ups

Back Squats heavy Triple, then
3×3 with 80%

Emom 18
A: 5+ Hspu
B: 30+ Doubles
C: 12 + Wall Balls

Score is max reps per minute, no score if you cannot reach the required reps