09.09.2019
Weekly Special: Grip Strength
Metcon
Metcon (Time)
4 rounds
20 Shoulder to Overhead
15 Front Squats
20 Box Jump Overs
20 Shoulder to Overhead
15 Front Squats
20 Box Jump Overs
Rx:
Round 1: 40 / 25 kg
Round 2: 50 / 30 kg
Round 3: 60 / 35 kg
Round 4: 70 / 40 kg
