WOD WOD, 9. Juni 2021

09-06-2021

Gymnastics

Pull ups (Max reps)

3 sets Max unbroken Strict Pullups
Between 6-10 unbroken Pullups
90 sec. Rest between sets
2 sets 8 kipping Pullups
60 sec. Rest between sets

Metcon

Metcon (Time)

For Time

10-20-30
Clean &Jerk 40/25
Box jumps

TC: 15