WOD WOD, 8. Dezember 2021 - CrossFit Ostfildern

Wod8. Dezember 2021 weeanja

08-12-2021

Weightlifting

Squats (Weight)

6 x EMOM
10 Frontsquats @50%

Into

6 x EMOM
15 Squatjumps

Metcon

Metcon (Time)

3-6-9-12-15-18-21
Deadlift 100/85 65-70%
C2B Pull ups

TC: 20