WOD WOD, 7. September 2022 – CrossFit Ostfildern

Wod7. September 2022 weeanja

07-09-2022

Weightlifting

Complex (Weight)

6 x E90sec. 1+1+1
1PowerClean+1 Hang Squat Clean+ 1 Front
Squat @70%

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10
HSPU/ Pike
Pistol each Side
Squat Clean 60/40 (Hard)

TC: 20