WOD WOD, 7. Oktober 2021 - CrossFit Ostfildern

Wod7. Oktober 2021 weeanja

07-10-2021

Weightlifting

Deadlift (Weight)

7 sets of 5 Deadlift@ 70%
!!!Snatch Grip!!!

Metcon

Metcon (Time)

For Time

21 – 15 – 9
Snatch @ 50%
Wall Balls 9/6
Pull ups

TC : 16