07-05-2019
Weekly Special: 1RM Snatch
Weightlifting
Weekly Special: 1RM Snatch (Weight)
1 RM Snatch
Metcon
Metcon (Time)
Frandly
For Time
15-12-9
Thruster 30/20 Kg
Pull ups
15-12-9
Thruster 30/20 Kg
Pull ups
9-6-3
Thruster 40/30 Kg
C2B Pull ups
