WOD WOD, 6. Mai 2019 - CrossFit Ostfildern

Wod6. Mai 2019 weeanja

06-05-2019

Weekly Spezial : 1RM Snatch

Metcon

Weightlifting

1 RM Snatch

Metcon (Time)

Honia

33 Rounds
3 Burpees
1 Box jump over
1 DL
1 Box jump over

Rx: 100/70 Kg