WOD WOD, 5. August 2021 - CrossFit Ostfildern

Wod5. August 2021 weeanja

05.08.2021

Gymnastics

Metcon

EMOM 9
| Ring Rows
| Lat Activation
| Push Press Negatives

Metcon

Metcon (Time)

21-15-9
Pull Ups
Burpees to Target
200m Run after each round