WOD WOD, 4. August 2021 - CrossFit Ostfildern

Wod4. August 2021 weeanja

04.08.2021

Weightlifting

Snatch (EMOM 12)

70% of 1 Rep Max

Metcon

Metcon (Time)

21-18-15-12-9-6-3
Snatches
Box Jumps
30 Double Unders

Rx: 30 / 20 kg