WOD – Tue, Apr 4
2023_04_04_Strength (Weight)
4 sets
5 Shoulder Presses
*3s neagtive
5 Shoulder Presses
*3s neagtive
rest 2 minutes between sets
2023_04_04_WOD (Time)
21-15-9
Power Cleans
500m Run
Power Cleans
500m Run
Rx: 60 | 42,5 kg
TimeCap: 12 minutes
| be smart on the Cleans
| try to control your pulse on the Run
| build in weight over the sets
| make sure to stick to the 3s negative
| keep your core engaged and stay hollow
.