WOD WOD, 4. April 2022

04-04-2022

Weightlifting

Handstand Drill (Weight)

AMRAP 12
Handstand Drill
Wall Walks, Hold, free Hold, Walk, HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16
2 BMU/ 4 C2B/ 6 Pull ups
4 HSPU
8 KB Swings 32/24
16 AirSquats