WOD WOD, 31. August 2021

31-08-2021

Weightlifting

Press (Weight)

3 sets 12/12 KB

bottom up kneeling press

3 sets
4 Power Jerk @ 75% 3 sec. Hold in Power Position

Metcon

Metcon (Time)

4 Rounds
6 Snatches 50/35
15 Barfacing Burpees
100 DU / 50SU+50DU/ 80SU+20DU

TC: 20