30-07-2020
Weekly Special: Deadlift
Weightlifting
Deadlift (EMOM 12)
EMOM 12
Min 1-6 : 5 Deadlifts @ 60%
Min 7-12 : 2 Deadlifts @ 80%
Min 1-6 : 5 Deadlifts @ 60%
Min 7-12 : 2 Deadlifts @ 80%
Metcon
Metcon (Time)
For Time
21-15-9
Thrusters
Sit ups
Hang Power Clean 40/25
Thrusters
Sit ups
Hang Power Clean 40/25
TC: 20
